Tara Bennett-Goleman, M.A., is a teacher, author, and psychotherapist. She is the author of the New York Times best-seller Emotional Alchemy: How the Mind Can Heal the Heart (Harmony Books, 2001) which has been translated into 28 languages and Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits (HarperOne, 2013). Her most recent offering is the Workshop Series, Regenerative Connections.
In the same way Regenerative Connections creates a field of non-clinging in the mind and a lightness of being, allowing the lotus of wisdom to blossom through the mud of confusion. The “Lotus Effect” is explained more fully in Regenerative Connections Workshop Series that my husband Dan and I have developed.
— Tara Bennett-Goleman
This Workshop Series combines lectures, discussion, and experiential exercises. The Workshops braid together separate strands from Insight Meditation, Science, the Arts, and approaches for feeling and educating our emotions, and transforming emotional and cognitive habits. This is an educational approach, rather than a psychotherapeutic approach. Learn about the Regenerative Connections Workshops →
Tara Bennett-Goleman furthers the dialogue of east and west. This book is not only useful for clinicians, but for people in their everyday lives.
— Dr. Aaron Beck, founder of cognitive therapy
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional turmoil into insightful clarity.
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Mind Whispering navigates a new path to freedom from self-defeating emotional habits. This ground-breaking map of the emotional mind helps us transform our emotions, improve our relationships, and connect us to our inner wisdom.
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