A New York Times bestselling book by Tara Bennett-Goleman available at Amazon.com and now translated into 28 languages.
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional turmoil into insightful clarity.
Emotional Alchemy maps the mind and shows how to awaken the wisdom of awareness in the heart of emotions.
Workshops
The Regenerative Connections workshop explores Tara’s unique approach to healing emotions, which grew out of her years of meditation practice and her former work as a psychotherapist, and Daniel’s explorations in his books Emotional Intelligence, Destructive Emotions, and Spiritual Intelligence. Regenerative Connections braids together strands of ancient and contemporary approaches for transforming ancient wisdom and emotional and cognitive habits. In this innovative synthesis of neuroscience and Buddhist psychology — combining a new investigative awareness and a reparative compassion–the Golemans help us explore the many ways we can transform emotional confusion into an insightful clarity, thereby releasing ourselves from powerful habits of reactivity. Mindful awareness is an ancient tool which, when integrated with these approaches, enhances their effectiveness and sustains their continuity, leading to a more genuine connection with ourselves and each other.
