For mindfulness meditation: Many approaches to the practice of mindfulness can be found within the various schools of Buddhism, each emphasizing differing aspects of the basic practice. Each can be useful in its own way. Here is information about where to learn some of the mindfulness methods particularly helpful in working with emotions.
If you want to integrate Mindfulness with the therapy work you do, there are many excellent centers for training in mindfulness worldwide. For a schedule of retreats of varying lengths, contact the Insight Meditation Society, Barre, MA at www.dharma.org or Spirit Rock Meditation Center, Woodacre, CA at www.spiritrock.org
If you can’t get to a mindfulness retreat, a correspondence course is available through: www.soundstrue.com
